Building Our Emotional Superpowers

Self Awareness, Self Observation and Self Regulation – 3 very crucial factors that lead performance coach Chris McUtchen shared during our ‘Building our Emotional Superpowers’ showcase yesterday. Check out this awesome summary of his key pointers!

Hand-drawn graphic recording summarising Chris McUtchen's 'Building Our Emotional Superpowers' session, covering energy and performance, stress-recovery cycles, emotional energy, gratitude, breathing techniques, and self-awareness, self-observation and self-regulation